Day 16

Well, I finally made it back to the gym! However, I didn't start back running yet...probably not until next week.

Scheduled run: Tempo run; 4 miles @ 9:23 pace, plus 2 miles w/c.

Actual run: Tempo elliptical; 4 miles @ 9:23 pace, plus 3 miles warm up on bike.

Over and out!

Lo!