More pain...but this time I know what it is now. I have achilles tendinitis, plus bursitis in the same area. This means that both the inflamed tendon and bursae are fighting for the little space that I have in that area, which is why I'm in so much pain. As you can probably guess, no running today....or for the next couple days for that matter.
Scheduled run: Speed work 3 x 1600 @ 8:46 pace with .5 mile jogs in between each mile. Total mileage: 7
Actual run: Rest & LOTS of icing!
Over and out!
Lo!
About Me
- Laura
- These are thoughts, happenings, etc. of what's going on with me...take it for what it's worth. Enjoy!
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