Today was another good day of running....10 k (6.2 miles) in 61 minutes. Then I did some abdominal isolation stuff, as well as the vertical seated bench press. My arms are actually really starting to get used to the weight that I had been pumping, so I'm upping the weight which is so awesome! I looked at my training schedule, and this coming Monday is day 1! I'll continue to update the post on how training is going, as well as what I've done for the day too. It's a 16 week schedule and goes right to race day! It will be great to get into the habit of training with a schedule like this, and watch the progression that I make from week to week! Over and out!Lo!
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