Day 4

Today went really well. No running, as scheduled, so I did some major weight training. I'm a little sore right now, so we'll see if I manage my long run tomorrow.

Scheduled run: rest/xt (cross training)

Actual run: xt. Leg press, curls, extensions, thigh abductor & adductor, and squats. Arm curls, seated vertical chest press, push ups (on a ball type thing) and a couple other that I can't think of the names. Plus abdominal isolation stuff too! And stretching as always!

Over and out!

Lo!