Today went pretty well. I was in a little bit of pain, in my right knee, and left hip, but nothing too bad.
Scheduled run: Tempo 4 miles @ 9:23 pace, plus warm up and cool down, 1 mile each.
Actual run: Tempo 4 miles @ 9:22 pace, plus warm up and cool down 1 mile each. Plus ab isolation stuff, and some arm stuff too!
Over and out!
Lo!
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