OUCH!!! So my achilles tendon (picture to the left) is in so much pain right now! Even just sitting around, I'm in pain! So because I was in so much pain, I didn't finish the mileage that I should have today. I've been icing, stretching, and massaging it out, but still nothing so far. Hopefully tomorrow will be a different story!
Scheduled run: Easy run 6 miles @ 10:54 pace.
Scheduled run: Easy run 6 miles @ 10:54 pace.
Actual run: Easy (painful) 3 miles @ 10:54 pace; plus ab stuff, and stretching.
Over and out!
Lo!
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