Still in a bit of pain, so cooling it for a little bit longer...
Scheduled run: Easy run; 6 miles @ 10:54 pace.
Actual run: XT; 3 miles on the bike, then a bunch of leg extension/curls - starting with 100 pounds and working my way to 10 pounds doing 10 reps each 10 pound decrease!
Over and out!
Lo!
About Me
- Laura
- These are thoughts, happenings, etc. of what's going on with me...take it for what it's worth. Enjoy!
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