Great work out today! I ran 2.5 miles in 23 minutes on a cross country course to start out. Granted it wasn't a great time, but I was planning on getting in quite a bit of weight training as well. And I did a bunch of weight training...for about 45 minutes! Ab & oblique stuff, then it was on to work the legs and arms. Leg - press, extensions, curls, adductor, & abductor! Arm - rowing, vertical bench press, and push ups! Oh, I feel GREAT! Over and out!
Lo!
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