Well today I didn't work out too much because I had a deep tissue massage just before going to the gym, so I wanted to ease up some to try and let the massage really do its thing. That meant that I used the elliptical machine, and only for 3.6 miles, and 35 minutes. I did an abdominal work out as well, and did a little bit of arm stuff too. Hopefully I can get this figured out with my legs and not be in as much pain....well okay, pain isn't really it, it's just annoying. For whatever reason, my right thigh wont relax. I'm going to have it worked on some more with massage and stretching so hopefully something will give soon! Over and out!
Lo!
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