Today I worked out on the ellipitcal trainer because I wanted to give my knee and hip an extended rest. I'm not the biggest fan of elliptical trainers because being that I've run for so many years it's hard to transition to more of a gliding then running motion. Plus usually when I use them about every mile or so my left hip (the one that is giving me problems) "pops out", so I don't feel like I get much of a work out in because I'm having to "re-start" so often. This time was different though, I actually was able to glide on it! I did a pretty good work out too! I ended up going almost 5 miles, in 45 minutes on the cross country course. Part of it I was "pedaling" backwards too! Hopefully I can get in a good run tomorrow! Over and out!
Lo!
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