Today it was time to run the 10k, and see how things are moving for me. I wasn't sure how well I would do considering I was still pretty sore from the previous workouts, but I figured if I was really in that much pain, I would stop. I stepped up today though, and ran a 10k, in 62 minutes! I was pretty happy with that being that I was thinking that I might not even finish the whole thing! I figure I better start running longer more often considering that the half marathon is a little more than double what I ran today! After the run, I did my normal ab, oblique, and back routine, and then did some vertical seated bench press for a little arm action.
After the workout I headed over to a near by pharmacy to pick up a gel pack, an ace bandage, and a knee brace. The knee brace isn't really much of a brace though, its just a little strap that is placed right below my knee to help alleviate pain in my knee. I think it should work out well.
Over and out!
Lo!
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