Today I ran for the first time in three days! Now that might not seem like a big deal, but I've missed it, both emotionally and physically. I ran a 5k, 3.1 miles, faster than I have in a while, at a 8:34 pace! I felt pretty good after running too which was nice. I did some weights to work out my arms some which I haven't done in a while either. Overall, training is going well! Over and out!
Lo!
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