I had a GREAT workout today! I used the elliptical machine again, hoping that I can get my knee back into working order soon! I went 4.6 miles in 45 minutes on the cross country course! Then I did some really good seated leg presses, 120 pounds and then I even did 5 reps of 140 pounds! I was very excited when I did that! Next I did some bicep curls, and then some ab isolator stuff. I really feel like I'm getting in great shape! I love this feeling! Over and out!Lo!
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