Well today I planned on running a 10k, but after getting through the 5k, I wasn't feeling all that great, and didn't want to push myself too far. So instead I only ran 4.75 miles, in 42:03, which still was a good work out, but nothing to what I was planning on. I did wear my new knee brace, which really helped out, so we'll see how well it goes with the next couple times I run. After the run, I did some abdominal strengthening, but that was it for the day. Over and out!
Lo!
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