Well lately as much as I would love to put my running shoes on and go for a nice long run, I am not allowed. So I've been using the bike a lot, and also doing some other training exercises as well. Basically doing mostly cross-training so that I at least am still working out, and hopefully will not lose any of my heart/lung capacity. Even when I'm doing weight training (dumb bells, or kettle bells...my weight of choice!), I do my best to keep the tempo up so that my heart rate is up and I still get a cardio work out in even though I'm not running, or doing a traditional cardio type workout. Today I'm going for a long walk with a friend, so hopefully my heel will behave and not cause me much pain or trouble! Well, keep on pushing forward!
Over and out!
Lo!
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