Training is going well considering that I'm only allowed to ride the bike instead of getting in several miles running. Ah, well at least I'm still able to train! Last week I did run a 4k on Tuesday to check and see how my heel does with running (I now have gel inserts to help with the impact of running/walking/etc.). It was painful throughout the run, esp. near the last part of it, so no my running until further notice. Anyway, Thursday and Friday I rode 5 miles on the bike in 10:45 min & 12:30 min, but I still don't feel like I get as much of a workout compared to when I run. I might lower the gear and ride for a much longer time, we'll see how that works out. I believe next week when I go for my adjustments, that I'll start ultrasound therapy for the heel spur. I'm also told that I'll get fit for orthodics to help with the issue as well. That's all for now...
Over and out!
Lo!
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