Today I did another kettle bell work out, and it was amazing! It was only three of us, but it was awesome! We did swings, clean & press, front squats (with a clean), walking press, and the amazing, Turkish get-up! Talk about using your entire body, esp. with the last one. I need to invest in getting larger kettle bells though because the 20 pound one that I'm using right now just isn't cutting it anymore. I'm thinking about getting two 30 pound bells, but we'll see, I may stick with only 30 pounder for now. My thought is that with this strength training it will roll over into how well I am able to train, and eventually run the half marathon. Therefore, I'm going to try and work with my bell a few more times throughout the week. Running needs to be added back to the training schedule as well, but I'm still weary with my possible heel spur, but I think I'm going to have to bite the bullet and start running again soon. Well, that's all for now!
Over and out!
Lo!
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