Today rather than running I did a bit of kettle bell training with a few friends, and then road 5.2 miles on a bike. I hadn't used my kettle bell in a while, but it felt great to get back to it. I'm incredibly exhausted from the workout, but it felt great at the same time! The bike ride went pretty well, and I actually felt like I could have gone longer/further but I didn't want to push it too hard because I knew that the kettle bell workout was already going to make me sore enough! Hopefully this will be a weekly workout with the kettle bell and my friends, and hopefully more people will join us as well! Time to get in some much needed rest!
Over and out!
Lo!
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