Eh...so today I had an adjustment (which was great!), however I found out the pain that I have been feeling in my right heel, might be a bone spur! UGH! Although, because this is a very recent "injury", it should be taken care of with some ultra-sound therapy and then we can call it good! I did go ahead and run today as well, and felt really good while I was running. I ran a 5k, so a little bit more than "scheduled", in just over 34 minutes, so not amazing time, but not terrible either. The plan for now is to run according to how my heel/ankle feels, so if it's not bothering me, to run the scheduled mileage, otherwise to ease off it some, maybe do some bike riding if it's really bothering me, but hopefully that won't happen! Well, until next time...
Over and out!
Lo!
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