Well, I ran today with the advise of my doctor. I was only supposed to run one mile and see how my ankle feels. So I ran to about a pain level of about a three, but I was being very cautious not to go beyond that and if it was to stop right away.
Scheduled run: Long run; 11 miles @ 10:54 pace.
Actual run: Test run; 1 mile @ 10:59 pace. Plus 15 minutes on the bike to warm up!
Over and out!
Lo!
About Me
- Laura
- These are thoughts, happenings, etc. of what's going on with me...take it for what it's worth. Enjoy!
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