WOW! Talk about a serious work out! Yesterday I had the most amazing work out at Anytime Fitness, Kettlebell Blast! I got my butt kicked! I literally am sore today, and that hasn't happened for quite some time! I'm sore, but its very much a good sore. I used a 15 pound kettlebell, but am not feeling it in my arms really at all, so I'm going to go out and buy a 20 pound before the end of the week. The class meets on Monday's and Thursday's, but until class lets out, I'll only be able to make it on Monday, still better than nothing! Anyway, so we did swings, lunges, alternating arm swings, squats, figure eights, curtsies (which dang your thighs burn when you do those!), and a bunch of other things I don't really remember. I suggested a few other routines for next time, so we'll see what we end up doing! While doing these kettlebell workouts, you not only get a great strength training exercise, but also a really good cardio workout too! My heart rate was way up really giving my heart a good work out, as well as a good endurance style push. It was a GREAT way to start the week, and I can't wait until next week! I'm sure I'll do some training on my own throughout the week, especially if it warms up a little so I can go outside with it! What a blast indeed!
Over and out!
Lo!
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