End of Week 5

Well, I thought about blogging everyday, but I felt like it was kind of pointless because I haven't been able to train.

Scheduled week 5 miles total: 39

Actual week 5 miles total: 00

Over and out

Lo

End of Week 4

I still haven't been able to get training because of my injury. Hopefully that will change in the next couple weeks.

Scheduled run: Rest/XT

Actual run: Rest!

Scheduled total week 3 miles: 29

Actual total week 3 miles: 00

Over and out!

Lo

Day 26

Lots of running around...but that wasn't done so much on my feet...but in my car.

Scheduled run: Easy run; 5 miles @ 10:54 pace.

Actual run: Rest!

Over and out!

Lo!

Day 24 & 25

Well, still not back to training...and it seems like this will be a trend for at least the next couple days.

Day 24 Scheuled run: Easy run; 6 miles @ 10:54 pace.

Acutal run: Rest!

Day 25 Scheuled run: Rest/XT

Actual run: Rest!

Over and out!

Lo!

Day 23

Well....I was in a bit more pain than I would really like, or have been in a while. So I opted to stay off it, therefore, no weights or anything today.

Scheduled run: Easy run; 6 miles @ 10:54 pace.

Actual run: Rest...dang pain!

Over and out!

Lo!

Day 22

Still not training how I would really like...but hopefully that will change in the near future!

Scheduled run: Easy run; 6 miles @ 10:54 pace.

Actual run: XT; upper body weight training! Definitely getting stronger, and noticing a difference!

Over and out!

Lo!

Day 21

Well as you can guess...still no running...not quite yet, but I'll get there....just not soon enough for me!

Scheduled run: Easy run; 6 miles @ 10:54 pace.

Actualy run: XT; lower body weight training!

Over and out!

Lo!

End of Week 3

Well most of this week was spent resting and trying to rehab my body, mainly my ankle/achilles tendon. It hasn't been enjoyable at all, but I know that in order to race in June, I have to rest in now.

Scheduled run: Rest/XT

Actual run: Rest!

Scheduled Week 2 total miles: 36

Actual Week 2 total miles: 1...although I did get in some XT miles, but I'm not going to count that!

Over and out!

Lo!

Day 19

Well, I ran today with the advise of my doctor. I was only supposed to run one mile and see how my ankle feels. So I ran to about a pain level of about a three, but I was being very cautious not to go beyond that and if it was to stop right away.

Scheduled run: Long run; 11 miles @ 10:54 pace.

Actual run: Test run; 1 mile @ 10:59 pace. Plus 15 minutes on the bike to warm up!

Over and out!

Lo!

Day 18

Back to the gym, and doing what is scheduled!

Scheduled run: Rest/XT

Actual run: XT; upper body weight training!

Over and out!

Lo!

Day 17

Still in a bit of pain, so cooling it for a little bit longer...

Scheduled run: Easy run; 6 miles @ 10:54 pace.

Actual run: XT; 3 miles on the bike, then a bunch of leg extension/curls - starting with 100 pounds and working my way to 10 pounds doing 10 reps each 10 pound decrease!

Over and out!

Lo!