Well....I was in a bit more pain than I would really like, or have been in a while. So I opted to stay off it, therefore, no weights or anything today.
Scheduled run: Easy run; 6 miles @ 10:54 pace.
Actual run: Rest...dang pain!
Over and out!
Lo!
Wednesday, March 7, 2007
Tuesday, March 6, 2007
Day 22
Still not training how I would really like...but hopefully that will change in the near future!
Scheduled run: Easy run; 6 miles @ 10:54 pace.
Actual run: XT; upper body weight training! Definitely getting stronger, and noticing a difference!
Over and out!
Lo!
Scheduled run: Easy run; 6 miles @ 10:54 pace.
Actual run: XT; upper body weight training! Definitely getting stronger, and noticing a difference!
Over and out!
Lo!
Monday, March 5, 2007
Day 21
Well as you can guess...still no running...not quite yet, but I'll get there....just not soon enough for me!
Scheduled run: Easy run; 6 miles @ 10:54 pace.
Actualy run: XT; lower body weight training!
Over and out!
Lo!
Scheduled run: Easy run; 6 miles @ 10:54 pace.
Actualy run: XT; lower body weight training!
Over and out!
Lo!
Sunday, March 4, 2007
End of Week 3
Well most of this week was spent resting and trying to rehab my body, mainly my ankle/achilles tendon. It hasn't been enjoyable at all, but I know that in order to race in June, I have to rest in now.
Scheduled run: Rest/XT
Actual run: Rest!
Scheduled Week 2 total miles: 36
Actual Week 2 total miles: 1...although I did get in some XT miles, but I'm not going to count that!
Over and out!
Lo!
Scheduled run: Rest/XT
Actual run: Rest!
Scheduled Week 2 total miles: 36
Actual Week 2 total miles: 1...although I did get in some XT miles, but I'm not going to count that!
Over and out!
Lo!
Saturday, March 3, 2007
Day 19
Well, I ran today with the advise of my doctor. I was only supposed to run one mile and see how my ankle feels. So I ran to about a pain level of about a three, but I was being very cautious not to go beyond that and if it was to stop right away.
Scheduled run: Long run; 11 miles @ 10:54 pace.
Actual run: Test run; 1 mile @ 10:59 pace. Plus 15 minutes on the bike to warm up!
Over and out!
Lo!
Scheduled run: Long run; 11 miles @ 10:54 pace.
Actual run: Test run; 1 mile @ 10:59 pace. Plus 15 minutes on the bike to warm up!
Over and out!
Lo!
Friday, March 2, 2007
Day 18
Back to the gym, and doing what is scheduled!
Scheduled run: Rest/XT
Actual run: XT; upper body weight training!
Over and out!
Lo!
Scheduled run: Rest/XT
Actual run: XT; upper body weight training!
Over and out!
Lo!
Thursday, March 1, 2007
Day 17
Still in a bit of pain, so cooling it for a little bit longer...
Scheduled run: Easy run; 6 miles @ 10:54 pace.
Actual run: XT; 3 miles on the bike, then a bunch of leg extension/curls - starting with 100 pounds and working my way to 10 pounds doing 10 reps each 10 pound decrease!
Over and out!
Lo!
Scheduled run: Easy run; 6 miles @ 10:54 pace.
Actual run: XT; 3 miles on the bike, then a bunch of leg extension/curls - starting with 100 pounds and working my way to 10 pounds doing 10 reps each 10 pound decrease!
Over and out!
Lo!
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